Acupuncture for Menopause relieves the most common symptoms of menopause primarily by regulating the drastic changes in hormone levels women experience during menopause. This leads to a significant decline in hot flashes and an increase in energy, appetite and sense of well-being without the harsh side-effects of hormone replacement therapy
Significantly Reduce hot flashes
Overcome fatigue and insomnia
Improve symptoms of depression
Increase your appetite
Improve your body’s circulation and cardio-pulmonary functions
Relieve aches and pains
How Acupuncture Works
The mental and emotional symptoms that you are experiencing will help create a clear picture on which your practitioners can create a treatment plan specifically for you. The basic foundation for Oriental medicine is that there is a life energy flowing through the body which is termed Qi (pronounced chee).
This energy flows through the body on channels known as meridians that connect all of our major organs. According to Chinese medical theory, illness arises when the cyclical flow of Qi in the meridians becomes unbalanced. Acupuncture is the stimulation of specific points located near or on the surface of the skin which have the ability to alter various biochemical and physiological conditions in order to achieve the desired effect.
The Acupuncture Treatment
Acupuncture points to treat the emotional and physical effects of menopause are located all over the body. During the acupuncture treatment, tiny needles will be placed along your legs, arms, shoulders, and perhaps even your little toe!
There seems to be little sensitivity to the insertion of acupuncture needles. They are so thin that several acupuncture needles can go into the middle of a hypodermic needle. Occasionally, there is a brief moment of discomfort as the needle penetrates the skin, but once the needles are in place, most people relax and even fall asleep for the duration of the treatment.
The length, number and frequency of treatments will vary. Typical treatments last from five to 30 minutes, with the patient being treated one or two times a week. Some symptoms are relieved after the first treatment, while more severe or chronic ailments often require multiple treatments.
Studies on Acupuncture and Menopause
Since the early seventies, studies around the globe have suggested that acupuncture and Chinese herbal medicine are effective treatments for hot flashes, anxiety, insomnia, vaginal dryness and many other symptoms associated with menopause. Recent studies show extremely positive results:
From 1997 to 1999, one of the first studies in the United States to explore the effectiveness of acupuncture in alleviating hot flashes, insomnia and nervousness, conducted by Dr. Susan Cohen, D.S.N., APRN, associate professor of the University of Pittsburgh, it was found that during the course of acupuncture treatments, hot flashes decreased by 35% and insomnia decreased by 50%. A follow-up study revealed hot flashes significantly decreased in those receiving acupuncture, compared to those receiving routine care.
A 2002 pilot study in England found that acupuncture reduced the frequency and severity of hot flashes in women being treated with tamoxifen for breast cancer.
While these results are promising and the United Nations World Health Organization has approved acupuncture as a treatment for symptoms associated with menopause, further clinical trials with larger samples are currently underway .
A 2003 study, funded by the National Cancer Institute, involves a larger number of participants than previous studies. Participants will be divided into three groups; one will receive menopause-specific acupuncture, one will receive non-menopause-specific acupuncture, and one will receive usual care.
Stanford Medical Center researchers are now studying whether acupuncture can help alleviate hot flashes. During the one-year, placebo-controlled study at Stanford, volunteers may receive 10 treatments over an eight-week period.
Lifestyle and Dietary Instructions
Menopause patients are encouraged lose that extra weight and to follow a diet with a high content of raw foods, fruits and vegetables to stabilize blood sugar. Some foods may exacerbate hot flashes or increase mood swings. Steer clear of dairy products, red meats, alcohol, sugar, spicy foods, caffeine, and don’t smoke. Lastly, try to eliminate stress, tension and anxiety or learn techniques to cope with stress so that you can diminish the effects that it has on your body and mind.